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35 Min 1-Cardio Sweat

30-35 min | 1 Cardio • 39m

Flow: Cardio - Lunge Series - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs and 10lbs weights

Up Next in 30-35 min | 1 Cardio

  • 35 Min 1-Cardio Sweat
    38:46
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

    Equipment: 5lbs weights, 10lbs weights

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