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DAY 16 - 30 Min Sculpt - Starting w. Arms, New Favorite (Mar 6)**
30-35 min | 1 Cardio
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30m
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: Light weights (I am using 1s)
Up Next in 30-35 min | 1 Cardio
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DAY 9 - 30 Min Sculpt - Cardio/Legs C...
Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking
Equipment: 1 - 3 lbs weights & optional ankle weights
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S.W.A.T Add On | DAY 22 - 35 Min Scul...
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
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DAY 29 - 35 Min Sculpt w. Grace - 1 C...
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: Light weights and optional ankle weights
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