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SWAT DAY 4: 20 Min No-Cardio Sculpt
Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back
Equipment: 1lbs weights, Resistance band
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25 Min No-Cardio Sculpt
Flow: Legs - Arms - Glutes (all 4s) - Arms - Planking/Back
Equipment: 1lbs + 3lbs weights, Resistance band
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20 Min No-Cardio Sculpt
Flow: Arms - L Glute - R Glute - Abs on Back
Equipment: 3lbs weights, Ankle weights
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20 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Abs on Back
Equipment: Resistance band
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DAY 1: 25 Min Triple A No-Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute - Arms - Abs on Back
Equipment: 2lbs, 4lbs, + 6lbs Stakt weights
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New! 25 Min No-Cardio Sculpt (14 Weeks Pregnant)
Flow: Arms - Legs - R Glute (side series) - L Glute - Planking
Equipment: 3lbs weights, Resistance band
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New! 25 Min No-Cardio Sculpt (16 Weeks Pregnant)
Flow: Arms - Legs (lunge series) - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 3lbs weights, Yoga block
