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New! 25 Min No-Cardio Sculpt (16 Weeks Pregnant)
20-25 Minutes Sculpt
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25m
Flow: Arms - Legs (lunge series) - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 3lbs weights, Yoga block
Up Next in 20-25 Minutes Sculpt
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25 Min Sweat x Strength x Sculpt
Flow: Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 15lbs weights, 3lbs weights, Resistance band
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20 Min No-Cardio Sculpt
Flow: Barre Legs - Sumo Squat - R Inner Thigh (side series) - L Inner Thigh
Equipment: Resistance band
