START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

22 Min Stride - Walk, Jog, Run, Sprint (Feb18)**

20-25 min | Running • 23m

Block 1

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 2

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 3

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 4

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 5

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Up Next in 20-25 min | Running

  • 18 Min Stride - 5, 7, Push (Sep 1)*
    19:24
    18 Min Stride - 5, 7, Push (Sep 1)*

    18 Min Stride - 5, 7, Push (Sep 1)*

    Block 1
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: Push

    Block 2
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: Push

    Block 3
    60 Second: Jog

    40 Seco...

  • 26 Min Stride - Alternating Blocks of...
    27:43
    26 Min Stride - Alternating Blocks of...

    26 Min Stride - Alternating Blocks of...

    Block 1
    60 Second: Walk @ 2.0%

    40 Second: Walk @ 3%
    40 Second:Walk @ 4%
    40 Second: Walk @ 5%
    40 Second: Walk @ 6%
    40 Second: Walk @ 7%

    Block 2
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Walk @ 2.0%

    40 Second: Walk @ 3%
    40 ...

  • 17 Min Stride - All Time Favorite Pus...
    19:15
    17 Min Stride - All Time Favorite Pus...

    17 Min Stride - All Time Favorite Pus...

    Block 1

    60 sec: Jog at 5.0 speed
    40 sec: 5.5 speed
    40 sec: 5.6 speed
    40 sec: 5.7 speed
    40 sec 5.8 speed
    40 sec: 5.9 speed

    Block 2

    60 sec: Jog at 5.5 speed
    40 sec: Run at 6.0 speed
    40 sec: Run at 6.1 speed
    40 sec: Run at 6.2 speed
    40 sec: Run at 6.3 speed
    40 sec: Run at 6.4 speed

    ...

×