18 Min Stride - 5, 7, Push (Sep 1)*
20-25 min | Running
•
19m
Block 1
60 Second: Jog
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push
Block 2
60 Second: Jog
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push
Block 3
60 Second: Jog
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push
Block 4
60 Second: Jog
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push
Up Next in 20-25 min | Running
-
26 Min Stride - Alternating Blocks of...
Block 1
60 Second: Walk @ 2.0%40 Second: Walk @ 3%
40 Second:Walk @ 4%
40 Second: Walk @ 5%
40 Second: Walk @ 6%
40 Second: Walk @ 7%Block 2
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 3
60 Second: Walk @ 2.0%40 Second: Walk @ 3%
40 ... -
17 Min Stride - All Time Favorite Pus...
Block 1
60 sec: Jog at 5.0 speed
40 sec: 5.5 speed
40 sec: 5.6 speed
40 sec: 5.7 speed
40 sec 5.8 speed
40 sec: 5.9 speedBlock 2
60 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 6.1 speed
40 sec: Run at 6.2 speed
40 sec: Run at 6.3 speed
40 sec: Run at 6.4 speed...
-
22 Min Stride - Endurance & Speed Cha...
Today's Run:
Block 1
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 2
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 3
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
4...
