22 Min Stride - Endurance & Speed Challenge (Oct 20)*
20-25 min | Running
•
23m
Today's Run:
Block 1
60 Second: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push
Block 2
60 Second: Run
40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push
Block 3
60 Second: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push
Block 4
60 Second: Run
40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push
Block 5
60 Second: Walk
40 Second: Jog
40 Second: Push
40 Second: Walk
40 Second: Jog
40 Second: Push
Up Next in 20-25 min | Running
-
20 Min Stride - Incline Walk, Jog & R...
Block 1
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Block 2
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Blo...
