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26 Min Stride - Alternating Blocks of Running and Incline Walking (Sep 15)*

20-25 min | Running • 27m

Block 1
60 Second: Walk @ 2.0%

40 Second: Walk @ 3%
40 Second:Walk @ 4%
40 Second: Walk @ 5%
40 Second: Walk @ 6%
40 Second: Walk @ 7%

Block 2
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 3
60 Second: Walk @ 2.0%

40 Second: Walk @ 3%
40 Second:Walk @ 4%
40 Second: Walk @ 5%
40 Second: Walk @ 6%
40 Second: Walk @ 7%

Block 4
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 5
60 Second: Walk @ 2.0%

40 Second: Walk @ 3%
40 Second:Walk @ 4%
40 Second: Walk @ 5%
40 Second: Walk @ 6%
40 Second: Walk @ 7%

Block 6
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Up Next in 20-25 min | Running

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    Block 1

    60 sec: Jog at 5.0 speed
    40 sec: 5.5 speed
    40 sec: 5.6 speed
    40 sec: 5.7 speed
    40 sec 5.8 speed
    40 sec: 5.9 speed

    Block 2

    60 sec: Jog at 5.5 speed
    40 sec: Run at 6.0 speed
    40 sec: Run at 6.1 speed
    40 sec: Run at 6.2 speed
    40 sec: Run at 6.3 speed
    40 sec: Run at 6.4 speed

    ...

  • 22 Min Stride - Endurance & Speed Cha...
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    Today's Run:

    Block 1
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 2
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    4...

  • 20 Min Stride - Incline Walk, Jog & R...
    19:37
    20 Min Stride - Incline Walk, Jog & R...

    20 Min Stride - Incline Walk, Jog & R...

    Block 1
    60 Seconds: Walk @ 3.0%

    40 Seconds: Walk @ 4%
    40 Seconds: Walk @ 5%
    40 Seconds: Walk @ 6%
    40 Seconds: Jog @ 4%
    40 Seconds: Jog @ 5%

    Block 2
    60 Seconds: Walk @ 3.0%

    40 Seconds: Walk @ 4%
    40 Seconds: Walk @ 5%
    40 Seconds: Walk @ 6%
    40 Seconds: Jog @ 4%
    40 Seconds: Jog @ 5%

    Blo...

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