START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

17 Min Stride - All Time Favorite Push Run (Sept 22)*

20-25 min | Running • 19m

Block 1

60 sec: Jog at 5.0 speed
40 sec: 5.5 speed
40 sec: 5.6 speed
40 sec: 5.7 speed
40 sec 5.8 speed
40 sec: 5.9 speed

Block 2

60 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 6.1 speed
40 sec: Run at 6.2 speed
40 sec: Run at 6.3 speed
40 sec: Run at 6.4 speed

Block 3

60 sec: Jog at 6.0 speed
40 sec: Run at 6.5 speed
40 sec: Run at 6.6 speed
40 sec: Run at 6.7 speed
40 sec: Run at 6.8 speed
40 sec: Run at 6.9 speed

Block 4

60 sec: Jog at 6.5 speed
40 sec: Run at 7.0 speed
40 sec: Run at 7.1 speed
40 sec: Run at 7.2 speed
40 sec: Run at 7.3 speed
40 sec: Run at 7.4 or higher speed

Up Next in 20-25 min | Running

  • 22 Min Stride - Endurance & Speed Cha...
    23:41
    22 Min Stride - Endurance & Speed Cha...

    22 Min Stride - Endurance & Speed Cha...

    Today's Run:

    Block 1
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 2
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    4...

  • 20 Min Stride - Incline Walk, Jog & R...
    19:37
    20 Min Stride - Incline Walk, Jog & R...

    20 Min Stride - Incline Walk, Jog & R...

    Block 1
    60 Seconds: Walk @ 3.0%

    40 Seconds: Walk @ 4%
    40 Seconds: Walk @ 5%
    40 Seconds: Walk @ 6%
    40 Seconds: Jog @ 4%
    40 Seconds: Jog @ 5%

    Block 2
    60 Seconds: Walk @ 3.0%

    40 Seconds: Walk @ 4%
    40 Seconds: Walk @ 5%
    40 Seconds: Walk @ 6%
    40 Seconds: Jog @ 4%
    40 Seconds: Jog @ 5%

    Blo...

×