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20 Min Stride - Jog, Run, Push w. Incline (Jan 28)**

20-25 min | Running • 20m

Block 1
60 Seconds: Jog

40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (2% Incline)
40 Seconds: Push

Block 2
60 Seconds: Jog

40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (3% Incline)
40 Seconds: Push

Block 3
60 Seconds: Jog

40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (4% Incline)
40 Seconds: Push

Block 4
60 Seconds: Jog

40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (5% Incline)
40 Seconds: Push

Up Next in 20-25 min | Running

19:37

18 Min Stride - 40 Sec Sprints (Feb 1...

18 Min Stride - 40 Sec Sprints (Feb 1...

Block 1

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 2

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 3

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
4...
23:52

22 Min Stride - Walk, Jog, Run, Sprin...

22 Min Stride - Walk, Jog, Run, Sprin...

Block 1

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 2

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 3

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
4...
19:24

18 Min Stride - 5, 7, Push (Sep 1)*

18 Min Stride - 5, 7, Push (Sep 1)*

Block 1
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push

Block 2
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push

Block 3
60 Second: Jog

40 Seco...

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