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18 Min Stride - 40 Sec Sprints (Feb 11)**

20-25 min | Running • 19m

Block 1

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 2

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 3

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 4

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Up Next in 20-25 min | Running

  • 22 Min Stride - Walk, Jog, Run, Sprin...
    23:52
    22 Min Stride - Walk, Jog, Run, Sprin...

    22 Min Stride - Walk, Jog, Run, Sprin...

    Block 1

    60 Second Walk: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 2

    60 Second Walk: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 3

    60 Second Walk: Jog

    40 Second: Run
    40 Second: Jog
    4...

  • 18 Min Stride - 5, 7, Push (Sep 1)*
    19:24
    18 Min Stride - 5, 7, Push (Sep 1)*

    18 Min Stride - 5, 7, Push (Sep 1)*

    Block 1
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: Push

    Block 2
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: Push

    Block 3
    60 Second: Jog

    40 Seco...

  • 26 Min Stride - Alternating Blocks of...
    27:43
    26 Min Stride - Alternating Blocks of...

    26 Min Stride - Alternating Blocks of...

    Block 1
    60 Second: Walk @ 2.0%

    40 Second: Walk @ 3%
    40 Second:Walk @ 4%
    40 Second: Walk @ 5%
    40 Second: Walk @ 6%
    40 Second: Walk @ 7%

    Block 2
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Walk @ 2.0%

    40 Second: Walk @ 3%
    40 ...

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