20 Min Stride - 40 Second Pushes - New Playlist (May 29)**
20-25 min | Running
•
19m
Block 1
60 Second Jog: 6.0
40 Second: 6.1
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: Push
Block 2
60 Second Jog: 6.0
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5
40 Second: Push
Block 3
60 Second Jog: 6.0
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5
40 Second: 6.6
40 Second: Push
Block 4
60 Second Jog: 6.0
40 Second: 6.4
40 Second: 6.5
40 Second: 6.6
40 Second: 6.7
40 Second: Push
Up Next in 20-25 min | Running
-
18 Min Run - Incline & Speed - New Pl...
60 Second Jog: 5.5 to 6.0 – 3% incline
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push60 Second Jog: 5.5 to 6.0 - No Incline
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push60 Second Jog: 5.5 to 6.0 – 3% incline
40 Second: 6....
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17 Min & 20 Sec Run - Instant Sweat (...
Block 1
60 Second Jog: 5.540 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4Block 2
60 Second Jog: 5.540 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4Block 3
60 Second Jog: 6.040 Second: 6.6
40 Second: 6.8
40 Second: 7.0
4... -
18 Min Run - Faster Pace (Aug 27)**
60 Second Jog: 6.0 Warm-up
40 Second: 6.2
40 Second: 6.0
40 Second: 6.4
40 Second: 6.0
40 Second: 6.660 Second Jog: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40 Second: 7.560 Second Jog: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40...
