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17 Min & 20 Sec Run - Instant Sweat (Sept 17)**

20-25 min | Running • 20m

Block 1
60 Second Jog: 5.5

40 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4

Block 2
60 Second Jog: 5.5

40 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4

Block 3
60 Second Jog: 6.0

40 Second: 6.6
40 Second: 6.8
40 Second: 7.0
40 Second: 7.2
40 Second: 7.4

Block 4
60 Second Jog: 6.0

40 Second: 6.6
40 Second: 6.8
40 Second: 7.0
40 Second: 7.2
40 Second: 7.4

Up Next in 20-25 min | Running

19:49

18 Min Run - Faster Pace (Aug 27)**

18 Min Run - Faster Pace (Aug 27)**

60 Second Jog: 6.0 Warm-up

40 Second: 6.2
40 Second: 6.0
40 Second: 6.4
40 Second: 6.0
40 Second: 6.6

60 Second Jog: 7.0

40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40 Second: 7.5

60 Second Jog: 7.0

40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40...
20:10

18 Min Run - Precision Running (May 1...

18 Min Run - Precision Running (May 1...

Block 1
60 Second Jog: 6.0

40 Second: 6.1
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5

Block 2
60 Second Jog: 6.0

40 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 Second: 6.9
40 Second: 7.0

Block 3
60 Second Jog: 6.5

40 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 S...
20:13

18 Min Stride - Precision Run (May 7)**

18 Min Stride - Precision Run (May 7)**

Block 1
60 Second Jog: 5.0

40 Second: 5.2
40 Second: 5.4
40 Second: 5.6
40 Second: 5.8
40 Second: 6.2

Block 2
60 Second Jog: 6.0 -

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0

Block 3
60 Second Jog: 5.0

40 Second: 5.2
40 Second: 5.4
40 Second: 5.6 ...

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