18 Min Run - Faster Pace (Aug 27)**
20-25 min | Running
•
19m
60 Second Jog: 6.0 Warm-up
40 Second: 6.2
40 Second: 6.0
40 Second: 6.4
40 Second: 6.0
40 Second: 6.6
60 Second Jog: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40 Second: 7.5
60 Second Jog: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40 Second: 7.5
60 Second Jog: 7.0
40 Second: 7.5
40 Second: 7.6
40 Second: 7.7
40 Second: 7.8
40 Second: Push
Up Next in 20-25 min | Running
-
18 Min Run - Precision Running (May 1...
Block 1
60 Second Jog: 6.040 Second: 6.1
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5Block 2
60 Second Jog: 6.040 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 Second: 6.9
40 Second: 7.0Block 3
60 Second Jog: 6.540 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 S... -
18 Min Stride - Precision Run (May 7)**
Block 1
60 Second Jog: 5.040 Second: 5.2
40 Second: 5.4
40 Second: 5.6
40 Second: 5.8
40 Second: 6.2Block 2
60 Second Jog: 6.0 -40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0Block 3
60 Second Jog: 5.040 Second: 5.2
40 Second: 5.4
40 Second: 5.6 ... -
22 Min Stride - Audio Only**
Block x 5 (4:20)
60 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.5 speed
40 sec: Sprint
