18 Min Run - Precision Running (May 14)**
20-25 min | Running
•
20m
Block 1
60 Second Jog: 6.0
40 Second: 6.1
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5
Block 2
60 Second Jog: 6.0
40 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 Second: 6.9
40 Second: 7.0
Block 3
60 Second Jog: 6.5
40 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 Second: 6.9
40 Second: 7.0
Block 4
60 Second Jog: 6.5
40 Second: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: Push
Up Next in 20-25 min | Running
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18 Min Stride - Precision Run (May 7)**
Block 1
60 Second Jog: 5.040 Second: 5.2
40 Second: 5.4
40 Second: 5.6
40 Second: 5.8
40 Second: 6.2Block 2
60 Second Jog: 6.0 -40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0Block 3
60 Second Jog: 5.040 Second: 5.2
40 Second: 5.4
40 Second: 5.6 ... -
22 Min Stride - Audio Only**
Block x 5 (4:20)
60 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.5 speed
40 sec: Sprint
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22 Min Stride - Audio Only**
We have 5 blocks today of running - each 4 min and 20 seconds. Blocks 2 and 3 are all about incline and for block 4 - we are looking for speed.
Block 1 (4:20)
60 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40...
