18 Min Run - Incline & Speed - New Playlist (July 9)**
20-25 min | Running
•
21m
60 Second Jog: 5.5 to 6.0 – 3% incline
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push
60 Second Jog: 5.5 to 6.0 - No Incline
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push
60 Second Jog: 5.5 to 6.0 – 3% incline
40 Second: 6.5
40 Second: 6.7
40 Second: 6.9
40 Second: 7.1
40 Second: Push
60 Second Jog: 5.5 to 6.0 - No Incline
40 Second: 6.5
40 Second: 6.7
40 Second: 6.9
40 Second: 7.1
40 Second: Push
Up Next in 20-25 min | Running
-
17 Min & 20 Sec Run - Instant Sweat (...
Block 1
60 Second Jog: 5.540 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4Block 2
60 Second Jog: 5.540 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4Block 3
60 Second Jog: 6.040 Second: 6.6
40 Second: 6.8
40 Second: 7.0
4... -
18 Min Run - Faster Pace (Aug 27)**
60 Second Jog: 6.0 Warm-up
40 Second: 6.2
40 Second: 6.0
40 Second: 6.4
40 Second: 6.0
40 Second: 6.660 Second Jog: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40 Second: 7.560 Second Jog: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40... -
18 Min Run - Precision Running (May 1...
Block 1
60 Second Jog: 6.040 Second: 6.1
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5Block 2
60 Second Jog: 6.040 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 Second: 6.9
40 Second: 7.0Block 3
60 Second Jog: 6.540 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 S...
