18 Min Stride - Pyramid Run (Dec 4)**
20-25 min | Running
•
19m
Block 1
60 Seconds: 5.0 (1%)
40 Seconds: 5.5 (2%)
40 Seconds: 6.0 (3%)
40 Seconds: 6.5 to 7.0 – Push Incline
40 Seconds: 6.0 (3%)
40 Seconds: 5.5 (2%)
Block 2
60 Seconds: 5.0
40 Seconds: 6.0
40 Seconds: 7.0
40 Seconds: Push
40 Seconds: 7.0
40 Seconds: 6.0
Block 3
60 Seconds: 5.0 (1%)
40 Seconds: 5.5 (2%)
40 Seconds: 6.0 (3%)
40 Seconds: 6.5 to 7.0 – Push Incline
40 Seconds: 6.0 (3%)
40 Seconds: 5.5 (2%)
Block 4
60 Seconds: 5.0
40 Seconds: 6.0
40 Seconds: 7.0
40 Seconds: Push
40 Seconds: 7.0
40 Seconds: 6.0
Up Next in 20-25 min | Running
-
18 Min Run (Tread or Outdoors) - Walk...
Block 1
60 Seconds: Jog or Walk40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: PushBlock 2
60 Seconds: Jog or Walk40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: SprintBlock 3
60 Seconds: Jog or Walk4...
-
20 Min Stride - Jog, Run, Push w. Inc...
Block 1
60 Seconds: Jog40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (2% Incline)
40 Seconds: PushBlock 2
60 Seconds: Jog40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (3% Incline)
40 Seconds: PushBlock 3
60 Seconds: Jog40 Seconds: Run
4... -
18 Min Stride - 40 Sec Sprints (Feb 1...
Block 1
60 Second Walk: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: SprintBlock 2
60 Second Walk: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: SprintBlock 3
60 Second Walk: Jog
40 Second: Run
40 Second: Jog
4...
