18 Min Run (Tread or Outdoors) - Walk, Jog, Push, Sprint (Dec 11)**
20-25 min | Running
•
19m
Block 1
60 Seconds: Jog or Walk
40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: Push
Block 2
60 Seconds: Jog or Walk
40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: Sprint
Block 3
60 Seconds: Jog or Walk
40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: Push
Block 4
60 Seconds: Jog or Walk
40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: Sprint
Up Next in 20-25 min | Running
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20 Min Stride - Jog, Run, Push w. Inc...
Block 1
60 Seconds: Jog40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (2% Incline)
40 Seconds: PushBlock 2
60 Seconds: Jog40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (3% Incline)
40 Seconds: PushBlock 3
60 Seconds: Jog40 Seconds: Run
4... -
18 Min Stride - 40 Sec Sprints (Feb 1...
Block 1
60 Second Walk: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: SprintBlock 2
60 Second Walk: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: SprintBlock 3
60 Second Walk: Jog
40 Second: Run
40 Second: Jog
4... -
22 Min Stride - Walk, Jog, Run, Sprin...
Block 1
60 Second Walk: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: SprintBlock 2
60 Second Walk: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: SprintBlock 3
60 Second Walk: Jog
40 Second: Run
40 Second: Jog
4...
