18 Min Run - My Favorite (Manageable) Challenge (Nov 19)**
20-25 min | Running
•
19m
Block 1
60 Second Jog: 5.0
40 Second: 5.5
40 Second: 6.0
40 Second: 6.5
40 Second: 6.0
40 Second: Push
Block 2
60 Second Jog: 5.0
40 Second: 5.5 (2% incline)
40 Second: 6.0 (2% incline)
40 Second: 6.5 (2% incline)
40 Second: 6.0 (2% incline)
40 Second: Push
Block 3
60 Second Jog: 5.0
40 Second: 5.5 (3% incline)
40 Second: 6.0 (3% incline)
40 Second: 6.5 (3% incline)
40 Second: 6.0 (3% incline)
40 Second: Push
Block 4
60 Second Jog: 5.0
40 Second: 5.5 (4-5% incline)
40 Second: 6.0 (4-5% incline)
40 Second: 6.5 (4-5% incline)
40 Second: 6.0 (4-5% incline)
40 Second: Push
Up Next in 20-25 min | Running
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18 Min Stride - Pyramid Run (Dec 4)**
Block 1
60 Seconds: 5.0 (1%)40 Seconds: 5.5 (2%)
40 Seconds: 6.0 (3%)
40 Seconds: 6.5 to 7.0 – Push Incline
40 Seconds: 6.0 (3%)
40 Seconds: 5.5 (2%)Block 2
60 Seconds: 5.040 Seconds: 6.0
40 Seconds: 7.0
40 Seconds: Push
40 Seconds: 7.0
40 Seconds: 6.0Block 3
60 Seconds: 5.0 (1%... -
18 Min Run (Tread or Outdoors) - Walk...
Block 1
60 Seconds: Jog or Walk40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: PushBlock 2
60 Seconds: Jog or Walk40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: SprintBlock 3
60 Seconds: Jog or Walk4...
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20 Min Stride - Jog, Run, Push w. Inc...
Block 1
60 Seconds: Jog40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (2% Incline)
40 Seconds: PushBlock 2
60 Seconds: Jog40 Seconds: Run
40 Seconds: Jog
40 Seconds: Run
40 Seconds: Jog (3% Incline)
40 Seconds: PushBlock 3
60 Seconds: Jog40 Seconds: Run
4...
