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32 Min Stride - Audio Only**

20-25 min | Running • 32m

Run Breakdown:

Block 1 (4:20)

60 sec: Walk at 3.5 speed

40 sec: Jog at 5.5 speed

40 sec: Jog at 5.0 speed

40 sec: Jog at 5.5 speed

40 sec: Jog at 5.0 speed

40 sec: Jog at 5.5 speed

Block 2 (8:40)

60 sec: Jog at 5.0 speed

40 sec: Run at 6.0 speed

40 sec: Run at 5.5 speed

40 sec: Run at 6.0 speed

40 sec: Run at 5.5 speed

40 sec: Run at 6.0 speed

Block 3 (13:00)

60 sec: Jog at 5.5 speed

40 sec: Run at 6.5 speed

40 sec: Run at 6.0 speed

40 sec: Run at 6.5 speed

40 sec: Run at 6.0 speed

40 sec: Run at 6.5 speed

Block 4 (17:20)

60 sec: Jog at 5.5 speed (3.0 incline)

40 sec: Run at 6.5 speed (3.0 incline)

40 sec: Run at 6.0 speed (3.0 incline)

40 sec: Run at 6.5 speed (3.0 incline)

40 sec: Run at 6.0 speed (3.0 incline)

40 sec: Run at 6.5 speed (3.0 incline)

Block 5 (21:40)

60 sec: Jog at 6.0 speed

40 sec: Run at 6.5 speed

40 sec: Run at 7.0 speed

40 sec: Run at 6.5 speed

40 sec: Run at 7.0 speed

40 sec: Run at 6.5 speed

Block 6 (26:00)

60 sec: Jog at 6.0 speed (3.0 incline)

40 sec: Run at 6.5 speed (3.0 incline)

40 sec: Run at 7.0 speed (3.0 incline)

40 sec: Run at 6.5 speed (3.0 incline)

40 sec: Run at 7.0 speed (3.0 incline)

40 sec: Run at 7.0+ speed (3.0 incline)

Block 7 (30:20) (Cool-down)

60 sec: Jog at 5.0 speed -

40 sec: Jog at 5.5 speed

40 sec: Jog at 6.0 speed

40 sec: Jog at 5.5 speed

40 sec: Jog at 6.0 speed

40 sec: Jog at 5.5 speed

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