Up Next in 20-25 min | Running

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  32:03

  32 Min Stride - Audio Only**

  32 Min Stride - Audio Only**

  Run Breakdown:

  Block 1 (4:20)

  60 sec: Walk at 3.5 speed

  40 sec: Jog at 5.5 speed

  40 sec: Jog at 5.0 speed

  40 sec: Jog at 5.5 speed

  40 sec: Jog at 5.0 speed

  40 sec: Jog at 5.5 speed

  Block 2 (8:40)

  60 sec: Jog at 5.0 speed

  40 sec: Run at 6.0 speed

  40 sec: Run at 5.5 speed

  40 se...

• 

  19:06

  18 Min Run - My Favorite (Manageable)...

  18 Min Run - My Favorite (Manageable)...

  Block 1
  60 Second Jog: 5.0

  40 Second: 5.5
  40 Second: 6.0
  40 Second: 6.5
  40 Second: 6.0
  40 Second: Push

  Block 2
  60 Second Jog: 5.0

  40 Second: 5.5 (2% incline)
  40 Second: 6.0 (2% incline)
  40 Second: 6.5 (2% incline)
  40 Second: 6.0 (2% incline)
  40 Second: Push

  Block 3
  60 Second Jog: ...

• 

  19:39

  18 Min Stride - Pyramid Run (Dec 4)**

  18 Min Stride - Pyramid Run (Dec 4)**

  Block 1
  60 Seconds: 5.0 (1%)

  40 Seconds: 5.5 (2%)
  40 Seconds: 6.0 (3%)
  40 Seconds: 6.5 to 7.0 – Push Incline
  40 Seconds: 6.0 (3%)
  40 Seconds: 5.5 (2%)

  Block 2
  60 Seconds: 5.0

  40 Seconds: 6.0
  40 Seconds: 7.0
  40 Seconds: Push
  40 Seconds: 7.0
  40 Seconds: 6.0

  Block 3
  60 Seconds: 5.0 (1%...