Live stream preview
20 Min Sculpt - 1 Cardio & Lower Body Focus (June 16)*
20-25 min | No Cardio
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19m
Flow: Cardio - Arms - R Glute (side series) - L Glute
Up Next in 20-25 min | No Cardio
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25 Min Mat Sculpt (6-Weeks Pregnant) ...
Few notes about today's class:
1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights -
25 Min No Cardio Sculpt - Double Arms...
Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back
Equipment: 3lbs and 1lbs Handweights
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S.W.A.T Add On | 25 Min Sculpt (3-Wee...
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band
