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20-25 min | 2 Cardio

20-25 min | 2 Cardio

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20-25 min | 2 Cardio

25:43

25 Min 2-Cardio Sweat · Day 32

25 Min 2-Cardio Sweat · Day 32

Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking

Equipment: Resistance band
26:09

25 Min 2-Cardio Sweat · Day 39

25 Min 2-Cardio Sweat · Day 39

Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank

Equipment: Resistance band
26:27

25 Min Heavy Weight 2-Cardio Sweat · Day 15

25 Min Heavy Weight 2-Cardio Sweat · Day 15

Flow: Cardio - Arms - Abs on Back - Cardio - Planking

Equipment: 5lbs weights
25:53

25 Min 2-Cardio Sweat · Day 23

25 Min 2-Cardio Sweat · Day 23

Flow: Cardio - Arms - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
20:05

20 Min 2-Cardio Sweat · Day 15

20 Min 2-Cardio Sweat · Day 15

Flow: Cardio - Cardio - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights
23:31

25 Min 2-Cardio Sweat · Day 41

25 Min 2-Cardio Sweat · Day 41

Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back
23:31

25 Min 2-Cardio Sweat · Day 12

25 Min 2-Cardio Sweat · Day 12

Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band
23:42

25 Min 2-Cardio Sweat

25 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Bridge

Equipment: 1lbs or 3lbs weights
19:11

20 Min 2-Cardio Sweat

20 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio

Equipment: 1lbs or 3lbs weights