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DAY 32 - 25 Min 2-Cardio Sweat
Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking
Equipment: Resistance band
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DAY 39 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank
Equipment: Resistance band
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DAY 15 - 25 Min Heavyweight 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - Planking
Equipment: 5lbs weights
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DAY 23 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 15 - 20 Min 2-Cardio Sweat
Flow: Cardio - Cardio - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 41 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back
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S.W.A.T Add On | DAY 12 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge
Equipment: 1lbs or 3lbs weights
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20 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio
Equipment: 1lbs or 3lbs weights
