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DAY 15 - 25 Min Heavyweight 2-Cardio Sweat
20-25 min | 2 Cardio
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26m
Flow: Cardio - Arms - Abs on Back - Cardio - Planking
Equipment: 5lbs weights
Up Next in 20-25 min | 2 Cardio
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DAY 23 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 15 - 20 Min 2-Cardio Sweat
Flow: Cardio - Cardio - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 41 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back
