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Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in 20-25 min | 2 Cardio
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25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge
Equipment: 1lbs or 3lbs weights
-
20 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio
Equipment: 1lbs or 3lbs weights
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