Live stream preview
DAY 32 - 25 Min 2-Cardio Sweat
20-25 min | 2 Cardio
•
25m
Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking
Equipment: Resistance band
Up Next in 20-25 min | 2 Cardio
-
DAY 39 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank
Equipment: Resistance band
-
DAY 15 - 25 Min Heavyweight 2-Cardio ...
Flow: Cardio - Arms - Abs on Back - Cardio - Planking
Equipment: 5lbs weights
-
DAY 23 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
