START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

13 Min Stride - Precision Running (May 7)**

10-15 Minutes Stride • 14m
1 comment

Flow of class:

Block 1
60 Second Jog: 5.0

40 Second: 5.2
40 Second: 5.4
40 Second: 5.6
40 Second: 5.8
40 Second: 6.0

Block 2
60 Second Jog: 5.5 to 6.0

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push

Block 3
60 Second Jog: 5.5 to 6.0

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push

Up Next in 10-15 Minutes Stride

  • 15 Min Run - Incline Focus (May 21)**
    16:05
    15 Min Run - Incline Focus (May 21)**

    15 Min Run - Incline Focus (May 21)**

    60 Second Jog: 5.5

    40 Second: 5.6 + 1% on your incline
    40 Second: 5.7 + 1% on your incline
    40 Second: 5.8 + 1% on your incline
    40 Second: 5.9 + 1% on your incline
    40 Second: 6.0 + 1% on your incline

    60 Second Jog: 6.0

    40 Second: 6.2 + 3% on your incline
    40 Second: 6.4 + 3% on your incline...

  • 13 Min Stride - Pyramid Run (June 13)**
    15:21
    13 Min Stride - Pyramid Run (June 13)**

    13 Min Stride - Pyramid Run (June 13)**

    Block 1
    60 Second Jog: 6.0

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.4
    40 Second: 6.2

    Block 2
    60 Second Jog: 6.0

    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8
    40 Second: 6.6
    40 Second: 6.4

    Block 3
    60 Second Jog: 6.0

    40 Second: 6.6
    40 Second: 6.8
    40 Second: 7.0
    40...

  • 13 Min Stride + 26 Min AAA (July 23)*
    45:21
    13 Min Stride + 26 Min AAA (July 23)*

    13 Min Stride + 26 Min AAA (July 23)*

    Equipment: Lights Weights, Ankle Weights & Medium Resistance Band

1 Comment

×