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13 Min Stride + 26 Min AAA (July 23)*
10-15 Minutes Stride
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45m
Equipment: Lights Weights, Ankle Weights & Medium Resistance Band
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17 Min Stride + 26 Min Triple A (July...
Equipment: Medium weights (I use 5s) and ankle weights (optional)
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13 Min Stride - Beginner Run (Sep 3)
60 Second Jog: 5.0 Warm-up
40 Second: 5.1
40 Second: 5.2
40 Second: 5.3
40 Second: 5.2
40 Second: 5.160 Second Jog: 5.0
40 Second: 5.2
40 Second: 5.0
40 Second: 5.4
40 Second: 5.0
40 Second: 5.660 Second Jog: 5.0
40 Second: 5.2
40 Second: 5.0
40 Second: 5.4
40 Second: 5.0
40... -
13 Min Stride - 3 Block Burn (Nov 12)*
Block 1
60 Seconds: 5.040 Seconds: 5.5
40 Seconds: 5.7
40 Seconds: 5.9
40 Seconds: 6.1
40 Seconds: 6.3Block 2
60 Seconds: 5.540 Seconds: 6.0
40 Seconds: 6.2
40 Seconds: 6.4
40 Seconds: 6.6
40 Seconds: 6.8Block 3
60 Seconds: 5.540 Seconds: Push Pace
40 Seconds: Walk/Jog
40 ...
