13 Min Stride - 3 Block Burn (Nov 12)*
10-15 Minutes Stride
•
15m
Block 1
60 Seconds: 5.0
40 Seconds: 5.5
40 Seconds: 5.7
40 Seconds: 5.9
40 Seconds: 6.1
40 Seconds: 6.3
Block 2
60 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.2
40 Seconds: 6.4
40 Seconds: 6.6
40 Seconds: 6.8
Block 3
60 Seconds: 5.5
40 Seconds: Push Pace
40 Seconds: Walk/Jog
40 Seconds: Push Pace
40 Seconds: Walk/Jog
40 Seconds: Push Pace
Up Next in 10-15 Minutes Stride
-
13 Min Soto Stride - Incline Walk (No...
Block 1
60 Seconds: 3.0 to 3.540 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%Block 3
60 Seconds: 3.0 to 3.5 (1% Incli... -
13 Min Stride - Faster 60 Sec Speeds ...
Block 1
60 Seconds: 5.040 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: PushBlock 2
60 Seconds: 6.040 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: PushBlock 3
60 Seconds: 7.040 Seconds: 6.0
40 Secon... -
13 Min Stride - (Steeper) Incline Wal...
Block 1
60 Seconds: 3.0 to 4.0 (2%)40 Seconds: 3%
40 Seconds: 3.5%
40 Seconds: 4%
40 Seconds: 3.5%
40 Seconds: 3%Block 2
60 Seconds: 3.0 to 4.0 (3.5%)40 Seconds: 4%
40 Seconds: 4.5%
40 Seconds: 5%
40 Seconds: 4.5%
40 Seconds: 4%Block 3
60 Seconds: 3.0 to 4.0 (4.5%)40 Seconds...
