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13 Min Soto Stride - Incline Walk (Nov 12)*

10-15 Minutes Stride • 14m

Block 1
60 Seconds: 3.0 to 3.5

40 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%

Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)

40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%

Block 3
60 Seconds: 3.0 to 3.5 (1% Incline)

40 Seconds: 2.5
40 Seconds: 3.0
40 Seconds: 3.5
40 Seconds: 4.0
40 Seconds: 5.0

Up Next in 10-15 Minutes Stride

15:00

13 Min Stride - Faster 60 Sec Speeds ...

13 Min Stride - Faster 60 Sec Speeds ...

Block 1
60 Seconds: 5.0

40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: Push

Block 2
60 Seconds: 6.0

40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: Push

Block 3
60 Seconds: 7.0

40 Seconds: 6.0
40 Secon...
15:00

13 Min Stride - (Steeper) Incline Wal...

13 Min Stride - (Steeper) Incline Wal...

Block 1
60 Seconds: 3.0 to 4.0 (2%)

40 Seconds: 3%
40 Seconds: 3.5%
40 Seconds: 4%
40 Seconds: 3.5%
40 Seconds: 3%

Block 2
60 Seconds: 3.0 to 4.0 (3.5%)

40 Seconds: 4%
40 Seconds: 4.5%
40 Seconds: 5%
40 Seconds: 4.5%
40 Seconds: 4%

Block 3
60 Seconds: 3.0 to 4.0 (4.5%)

40 Seconds...
15:00

13 Min Stride - Getting Back Into It ...

13 Min Stride - Getting Back Into It ...

Block 1
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: Push

Block 2
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: Push

Block 3
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 6.0
40 Seconds:...

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