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13 Min Stride - Getting Back Into It (Jan 7)**

10-15 Minutes Stride • 15m

Block 1
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: Push

Block 2
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: Push

Block 3
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: Push

Up Next in 10-15 Minutes Stride

  • 13 Min Run - New to Running (Feb 11)
    15:00
    13 Min Run - New to Running (Feb 11)

    13 Min Run - New to Running (Feb 11)

    Block 1

    60 Second Walk: 2.5-4.0

    40 Second: 4.0 or 5.0
    40 Second: 4.1 or 5.1
    40 Second: 4.2 or 5.2
    40 Second: 4.3 or 5.3
    40 Second: 4.4 or 5.4

    Block 2

    60 Second Walk: 2.5-4.0

    40 Second: 4.0 or 5.0
    40 Second: 4.1 or 5.1
    40 Second: 4.2 or 5.2
    40 Second: 4.3 or 5.3
    40 Second: 4.4 or ...

  • 15 Min Stride - Run, Walk, Jog, Sprin...
    15:16
    15 Min Stride - Run, Walk, Jog, Sprin...

    15 Min Stride - Run, Walk, Jog, Sprin...

    Block 1
    60 Second: Run Pace

    40 Second: Walk
    40 Second: Sprint
    40 Second: Jog
    40 Second: Walk
    40 Second: Sprint

    Block 2
    60 Second: Run Pace

    40 Second: Walk
    40 Second: Sprint
    40 Second: Jog
    40 Second: Walk
    40 Second: Sprint

    Block 3
    60 Second: Run Pace

    40 Second: Walk
    40 Second: Sprint
    40 Secon...

  • 15 Min Stride - Run, Walk, Jog, Sprin...
    15:18
    15 Min Stride - Run, Walk, Jog, Sprin...

    15 Min Stride - Run, Walk, Jog, Sprin...

    Block 1
    60 Second: Run Pace

    40 Second: Walk
    40 Second: Sprint
    40 Second: Jog
    40 Second: Walk
    40 Second: Sprint

    Block 2
    60 Second: Run Pace

    40 Second: Walk
    40 Second: Sprint
    40 Second: Jog
    40 Second: Walk
    40 Second: Sprint

    Block 3
    60 Second: Run Pace

    40 Second: Walk
    40 Second: Sprint
    40 Secon...

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