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13 Min Run - New to Running (Feb 11)

10-15 Minutes Stride • 15m

Block 1

60 Second Walk: 2.5-4.0

40 Second: 4.0 or 5.0
40 Second: 4.1 or 5.1
40 Second: 4.2 or 5.2
40 Second: 4.3 or 5.3
40 Second: 4.4 or 5.4

Block 2

60 Second Walk: 2.5-4.0

40 Second: 4.0 or 5.0
40 Second: 4.1 or 5.1
40 Second: 4.2 or 5.2
40 Second: 4.3 or 5.3
40 Second: 4.4 or 5.4

Block 3

60 Second Walk: 2.5-4.0

40 Second: 4.0 or 5.0
40 Second: 4.1 or 5.1
40 Second: 4.2 or 5.2
40 Second: 4.3 or 5.3
40 Second: 4.4 or 5.4

Up Next in 10-15 Minutes Stride

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    40 Second: Walk
    40 Second: Sprint
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    Block 2
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    40 Second: Walk
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    40 Second: Walk
    40 Second: Sprint
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    Block 2
    60 Second: Run Pace

    40 Second: Walk
    40 Second: Sprint
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  • 15 Min Stride - New Run Pace & We Add...
    14:59
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    Block 1
    60 Second: Jog

    40 Second: Run Pace 1
    40 Second: Run Pace 2
    40 Second: Jog No Incline
    40 Second: Jog 5% Incline
    40 Second: Sprint

    Block 2
    60 Second: Jog

    40 Second: Run Pace 1
    40 Second: Run Pace 2
    40 Second: Jog No Incline
    40 Second: Jog 5% Incline
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    Block 3
    60 Second: ...

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