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15 Min Stride - New Run Pace & We Add Incline (July 14)*

10-15 Minutes Stride • 14m

Block 1
60 Second: Jog

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: Sprint

Block 2
60 Second: Jog

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: Sprint

Block 3
60 Second: Jog

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: Sprint

Up Next in 10-15 Minutes Stride

  • 22 Min Stride - New Favorite Run (Jul...
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    22 Min Stride - New Favorite Run (Jul...

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    Block 1
    60 Second: Jog Pace

    40 Second: Run Pace 1
    40 Second: Run Pace 2
    40 Second: Jog
    40 Second: Jog 5% Incline
    40 Second: Sprint

    Block 2
    60 Second: Jog Pace

    40 Second: Run Pace 1
    40 Second: Run Pace 2
    40 Second: Jog
    40 Second: Jog 5% Incline
    40 Second: Sprint

    Block 3
    60 Second: Jog Pace

    ...

  • 15 Min Stride - 60 Second Pushes (Aug...
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    15 Min Stride - 60 Second Pushes (Aug...

    15 Min Stride - 60 Second Pushes (Aug...

    Block 1
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 2
    60 Second: Run

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 3
    60 Second: Push

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    ...

  • 15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*
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    15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*

    15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*

    Block 1
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 6-6.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 8-8.9 speed

    Block 2
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 6-6.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 8-8.9 speed

    Block 3
    60 Second...

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