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22 Min Stride - New Favorite Run (July 21)*

10-15 Minutes Stride • 23m
2 comments

Block 1
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint

Block 2
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint

Block 3
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint

Block 4
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint

Up Next in 10-15 Minutes Stride

  • 15 Min Stride - 60 Second Pushes (Aug...
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    15 Min Stride - 60 Second Pushes (Aug...

    15 Min Stride - 60 Second Pushes (Aug...

    Block 1
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 2
    60 Second: Run

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 3
    60 Second: Push

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    ...

  • 15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*
    14:59
    15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*

    15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*

    Block 1
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 6-6.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 8-8.9 speed

    Block 2
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 6-6.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 8-8.9 speed

    Block 3
    60 Second...

  • 13 Min Stride - 60 Second Runs (Sep 29)*
    15:18
    13 Min Stride - 60 Second Runs (Sep 29)*

    13 Min Stride - 60 Second Runs (Sep 29)*

    Today's Run:

    Block 1
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 2
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run ...

2 Comments

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