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13 Min Stride - 60 Second Runs (Sep 29)*

10-15 Minutes Stride • 15m

Today's Run:

Block 1
60 Second: Run

40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 2
60 Second: Run

40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 3
60 Second: Run

40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

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