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15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*

10-15 Minutes Stride • 14m

Block 1
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speed

Block 2
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speed

Block 3
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speed

Up Next in 10-15 Minutes Stride

  • 13 Min Stride - 60 Second Runs (Sep 29)*
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    13 Min Stride - 60 Second Runs (Sep 29)*

    13 Min Stride - 60 Second Runs (Sep 29)*

    Today's Run:

    Block 1
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 2
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run ...

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