13 Min Stride - Faster 60 Sec Speeds (Nov 26)**
10-15 Minutes Stride
•
15m
Block 1
60 Seconds: 5.0
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: Push
Block 2
60 Seconds: 6.0
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: Push
Block 3
60 Seconds: 7.0
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: Push
Up Next in 10-15 Minutes Stride
-
13 Min Stride - (Steeper) Incline Wal...
Block 1
60 Seconds: 3.0 to 4.0 (2%)40 Seconds: 3%
40 Seconds: 3.5%
40 Seconds: 4%
40 Seconds: 3.5%
40 Seconds: 3%Block 2
60 Seconds: 3.0 to 4.0 (3.5%)40 Seconds: 4%
40 Seconds: 4.5%
40 Seconds: 5%
40 Seconds: 4.5%
40 Seconds: 4%Block 3
60 Seconds: 3.0 to 4.0 (4.5%)40 Seconds...
-
13 Min Stride - Getting Back Into It ...
Block 1
60 Seconds: 5.040 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: PushBlock 2
60 Seconds: 5.040 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: PushBlock 3
60 Seconds: 5.040 Seconds: 5.5
40 Seconds: 6.0
40 Seconds:... -
13 Min Run - New to Running (Feb 11)
Block 1
60 Second Walk: 2.5-4.0
40 Second: 4.0 or 5.0
40 Second: 4.1 or 5.1
40 Second: 4.2 or 5.2
40 Second: 4.3 or 5.3
40 Second: 4.4 or 5.4Block 2
60 Second Walk: 2.5-4.0
40 Second: 4.0 or 5.0
40 Second: 4.1 or 5.1
40 Second: 4.2 or 5.2
40 Second: 4.3 or 5.3
40 Second: 4.4 or ...
