13 Min Stride - Beginner Run (Sep 3)
10-15 Minutes Stride
•
16m
60 Second Jog: 5.0 Warm-up
40 Second: 5.1
40 Second: 5.2
40 Second: 5.3
40 Second: 5.2
40 Second: 5.1
60 Second Jog: 5.0
40 Second: 5.2
40 Second: 5.0
40 Second: 5.4
40 Second: 5.0
40 Second: 5.6
60 Second Jog: 5.0
40 Second: 5.2
40 Second: 5.0
40 Second: 5.4
40 Second: 5.0
40 Second: Push
Up Next in 10-15 Minutes Stride
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13 Min Stride - 3 Block Burn (Nov 12)*
Block 1
60 Seconds: 5.040 Seconds: 5.5
40 Seconds: 5.7
40 Seconds: 5.9
40 Seconds: 6.1
40 Seconds: 6.3Block 2
60 Seconds: 5.540 Seconds: 6.0
40 Seconds: 6.2
40 Seconds: 6.4
40 Seconds: 6.6
40 Seconds: 6.8Block 3
60 Seconds: 5.540 Seconds: Push Pace
40 Seconds: Walk/Jog
40 ... -
13 Min Soto Stride - Incline Walk (No...
Block 1
60 Seconds: 3.0 to 3.540 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%Block 3
60 Seconds: 3.0 to 3.5 (1% Incli... -
13 Min Stride - Faster 60 Sec Speeds ...
Block 1
60 Seconds: 5.040 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: PushBlock 2
60 Seconds: 6.040 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: PushBlock 3
60 Seconds: 7.040 Seconds: 6.0
40 Secon...
