15 Min Run - Incline Focus (May 21)**
10-15 Minutes Stride
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16m
60 Second Jog: 5.5
40 Second: 5.6 + 1% on your incline
40 Second: 5.7 + 1% on your incline
40 Second: 5.8 + 1% on your incline
40 Second: 5.9 + 1% on your incline
40 Second: 6.0 + 1% on your incline
60 Second Jog: 6.0
40 Second: 6.2 + 3% on your incline
40 Second: 6.4 + 3% on your incline
40 Second: 6.6 + 3% on your incline
40 Second: 6.8 + 3% on your incline
40 Second: Push (no incline)
60 Second Jog: 6.0
40 Second: 6.2 + 1% on your incline
40 Second: 6.4 + 2 on your incline
40 Second: 6.6 + 3% on your incline
40 Second: 6.8 + 4% on your incline
40 Second: Push +6.5% on your incline
Up Next in 10-15 Minutes Stride
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13 Min Stride - Pyramid Run (June 13)**
Block 1
60 Second Jog: 6.040 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.4
40 Second: 6.2Block 2
60 Second Jog: 6.040 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 6.6
40 Second: 6.4Block 3
60 Second Jog: 6.040 Second: 6.6
40 Second: 6.8
40 Second: 7.0
40... -
13 Min Stride + 26 Min AAA (July 23)*
Equipment: Lights Weights, Ankle Weights & Medium Resistance Band
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17 Min Stride + 26 Min Triple A (July...
Equipment: Medium weights (I use 5s) and ankle weights (optional)