Up Next in 10-15 min | Running

• 

  45:21

  13 Min Stride + 26 Min AAA (July 23)*

  13 Min Stride + 26 Min AAA (July 23)*

  Equipment: Lights Weights, Ankle Weights & Medium Resistance Band

• 

  14:27

  13 Min Stride - Precision Running (Ma...

  13 Min Stride - Precision Running (Ma...

  Flow of class:

  Block 1
  60 Second Jog: 5.0

  40 Second: 5.2
  40 Second: 5.4
  40 Second: 5.6
  40 Second: 5.8
  40 Second: 6.0

  Block 2
  60 Second Jog: 5.5 to 6.0

  40 Second: 6.2
  40 Second: 6.4
  40 Second: 6.6
  40 Second: 6.8
  40 Second: Push

  Block 3
  60 Second Jog: 5.5 to 6.0

  40 Second: 6.2
  40...

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  18:53

  18 Min Stride - Audio Only

  18 Min Stride - Audio Only