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13 Min Stride - Precision Running (May 7)**

10-15 min | Running • 14m
1 comment

Flow of class:

Block 1
60 Second Jog: 5.0

40 Second: 5.2
40 Second: 5.4
40 Second: 5.6
40 Second: 5.8
40 Second: 6.0

Block 2
60 Second Jog: 5.5 to 6.0

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push

Block 3
60 Second Jog: 5.5 to 6.0

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push

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1 Comment

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