13 Min Stride - Quick Cardio Run*
10-15 min | Running
•
14m
This audio-only class is going to guide you through a 13 min run all following the SOTO roadmap. So once you are on your treadmill… meet me in a walk.
This is the run I do when I am at the gym, I wanna get my heart rate up but my desire to do anything cardio-related is close to zero.
We have 3 blocks today of running - each 4 min and 20 seconds. Name the game… just move.
This can be your only workout or this pair perfectly with a Triple A or any type of whatever of sculpting or lifting movements.
Block 1 (4:20)
60 sec: Jog at 5.0 speed
40 sec: 5.5 speed
40 sec: 5.6 speed
40 sec: 5.7 speed
40 sec 5.8 speed
40 sec: 5.9 speed
Block 2 (8:40)
60 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 6.1 speed
40 sec: Run at 6.2 speed
40 sec: Run at 6.3 speed
40 sec: Run at 6.4 speed
Block 3 (13:00)
60 sec: Run at 6.0 speed
40 sec: Run at 6.5 speed
40 sec: Run at 6.6 speed
40 sec: Run at 6.7 speed
40 sec: Run at 6.8 speed
40 sec: Run at 7.0 speed
Up Next in 10-15 min | Running
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18 Min Stride - Audio Only*
Name of the game: Speed.
Block 1 (4:20)
60 sec: Jog at 6.0 speed
40 sec: Jog at 6.3 speed
40 sec: Run at 6.6 speed
40 sec: Run at 6.9 speed
40 sec: Run at 7.2 speed
40 sec: Run at 7.5 speed
Block 2 (8:40)
60 sec: Jog at 6.5 speed
40 sec: Run at 6.8 speed
40 sec: Run at 7.1 spe...
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13 Min Soto Stride - Incline Walk (No...
Block 1
60 Seconds: 3.0 to 3.540 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%Block 3
60 Seconds: 3.0 to 3.5 (1% Incli... -
13 Min Stride - 3 Block Burn (Nov 12)*
Block 1
60 Seconds: 5.040 Seconds: 5.5
40 Seconds: 5.7
40 Seconds: 5.9
40 Seconds: 6.1
40 Seconds: 6.3Block 2
60 Seconds: 5.540 Seconds: 6.0
40 Seconds: 6.2
40 Seconds: 6.4
40 Seconds: 6.6
40 Seconds: 6.8Block 3
60 Seconds: 5.540 Seconds: Push Pace
40 Seconds: Walk/Jog
40 ...
