18 Min Stride - Audio Only*
10-15 min | Running
•
18m
Name of the game: Speed.
Block 1 (4:20)
60 sec: Jog at 6.0 speed
40 sec: Jog at 6.3 speed
40 sec: Run at 6.6 speed
40 sec: Run at 6.9 speed
40 sec: Run at 7.2 speed
40 sec: Run at 7.5 speed
Block 2 (8:40)
60 sec: Jog at 6.5 speed
40 sec: Run at 6.8 speed
40 sec: Run at 7.1 speed
40 sec: Run at 7.4 speed
40 sec: Run at 7.7 speed
40 sec: Run at 8.0 speed
Block 3 (13:00)
60 sec: Run at 7.0 speed
40 sec: Run at 7.3 speed
40 sec: Run at 7.6 speed
40 sec: Run at 7.9 speed
40 sec: Run at 8.2 speed
40 sec: Run at 8.5 speed
Block 4 (17:20)
60 sec: Run at 7.5 speed
40 sec: Push
40 sec: Jog at 6.0 - 6.5 speed
40 sec: Push
40 sec: Jog at 6.0 - 6.5 speed
40 sec: Push
Up Next in 10-15 min | Running
-
13 Min Soto Stride - Incline Walk (No...
Block 1
60 Seconds: 3.0 to 3.540 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%Block 3
60 Seconds: 3.0 to 3.5 (1% Incli... -
13 Min Stride - 3 Block Burn (Nov 12)*
Block 1
60 Seconds: 5.040 Seconds: 5.5
40 Seconds: 5.7
40 Seconds: 5.9
40 Seconds: 6.1
40 Seconds: 6.3Block 2
60 Seconds: 5.540 Seconds: 6.0
40 Seconds: 6.2
40 Seconds: 6.4
40 Seconds: 6.6
40 Seconds: 6.8Block 3
60 Seconds: 5.540 Seconds: Push Pace
40 Seconds: Walk/Jog
40 ... -
13 Min Stride - Faster 60 Sec Speeds ...
Block 1
60 Seconds: 5.040 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: PushBlock 2
60 Seconds: 6.040 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: PushBlock 3
60 Seconds: 7.040 Seconds: 6.0
40 Secon...
