13 Min Stride - Pyramid Run (June 13)**
10-15 min | Running
•
15m
Block 1
60 Second Jog: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.4
40 Second: 6.2
Block 2
60 Second Jog: 6.0
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 6.6
40 Second: 6.4
Block 3
60 Second Jog: 6.0
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0
40 Second: 6.8
40 Second: 6.6
Up Next in 10-15 min | Running
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13 Min Stride - Quick Cardio Run*
This audio-only class is going to guide you through a 13 min run all following the SOTO roadmap. So once you are on your treadmill… meet me in a walk.
This is the run I do when I am at the gym, I wanna get my heart rate up but my desire to do anything cardio-related is close to zero.
We have ...
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18 Min Stride - Audio Only*
Name of the game: Speed.
Block 1 (4:20)
60 sec: Jog at 6.0 speed
40 sec: Jog at 6.3 speed
40 sec: Run at 6.6 speed
40 sec: Run at 6.9 speed
40 sec: Run at 7.2 speed
40 sec: Run at 7.5 speed
Block 2 (8:40)
60 sec: Jog at 6.5 speed
40 sec: Run at 6.8 speed
40 sec: Run at 7.1 spe...
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13 Min Soto Stride - Incline Walk (No...
Block 1
60 Seconds: 3.0 to 3.540 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%Block 3
60 Seconds: 3.0 to 3.5 (1% Incli...
