Up Next in 10-15 min | Running

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  15:21

  13 Min Stride - Pyramid Run (June 13)**

  13 Min Stride - Pyramid Run (June 13)**

  Block 1
  60 Second Jog: 6.0

  40 Second: 6.2
  40 Second: 6.4
  40 Second: 6.6
  40 Second: 6.4
  40 Second: 6.2

  Block 2
  60 Second Jog: 6.0

  40 Second: 6.4
  40 Second: 6.6
  40 Second: 6.8
  40 Second: 6.6
  40 Second: 6.4

  Block 3
  60 Second Jog: 6.0

  40 Second: 6.6
  40 Second: 6.8
  40 Second: 7.0
  40...

• 

  14:26

  13 Min Stride - Quick Cardio Run*

  13 Min Stride - Quick Cardio Run*

  This audio-only class is going to guide you through a 13 min run all following the SOTO roadmap. So once you are on your treadmill… meet me in a walk.

  This is the run I do when I am at the gym, I wanna get my heart rate up but my desire to do anything cardio-related is close to zero.

  We have ...

• 

  18:38

  18 Min Stride - Audio Only*

  18 Min Stride - Audio Only*

  Name of the game: Speed.

  Block 1 (4:20)

  60 sec: Jog at 6.0 speed

  40 sec: Jog at 6.3 speed

  40 sec: Run at 6.6 speed

  40 sec: Run at 6.9 speed

  40 sec: Run at 7.2 speed

  40 sec: Run at 7.5 speed

  Block 2 (8:40)

  60 sec: Jog at 6.5 speed

  40 sec: Run at 6.8 speed

  40 sec: Run at 7.1 spe...