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13 Min Stride + 26 Min AAA (July 23)*

10-15 min | Running • 45m

Equipment: Lights Weights, Ankle Weights & Medium Resistance Band

Up Next in 10-15 min | Running

  • 13 Min Stride - Precision Running (Ma...
    14:27
    13 Min Stride - Precision Running (Ma...

    13 Min Stride - Precision Running (Ma...

    Flow of class:

    Block 1
    60 Second Jog: 5.0

    40 Second: 5.2
    40 Second: 5.4
    40 Second: 5.6
    40 Second: 5.8
    40 Second: 6.0

    Block 2
    60 Second Jog: 5.5 to 6.0

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8
    40 Second: Push

    Block 3
    60 Second Jog: 5.5 to 6.0

    40 Second: 6.2
    40...

  • 18 Min Stride - Audio Only
    18:53
    18 Min Stride - Audio Only

    18 Min Stride - Audio Only

  • 13 Min Stride - Pyramid Run (June 13)**
    15:21
    13 Min Stride - Pyramid Run (June 13)**

    13 Min Stride - Pyramid Run (June 13)**

    Block 1
    60 Second Jog: 6.0

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.4
    40 Second: 6.2

    Block 2
    60 Second Jog: 6.0

    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8
    40 Second: 6.6
    40 Second: 6.4

    Block 3
    60 Second Jog: 6.0

    40 Second: 6.6
    40 Second: 6.8
    40 Second: 7.0
    40...

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