15 Min Run - Incline Focus (May 21)**
10-15 min | Running
•
16m
60 Second Jog: 5.5
40 Second: 5.6 + 1% on your incline
40 Second: 5.7 + 1% on your incline
40 Second: 5.8 + 1% on your incline
40 Second: 5.9 + 1% on your incline
40 Second: 6.0 + 1% on your incline
60 Second Jog: 6.0
40 Second: 6.2 + 3% on your incline
40 Second: 6.4 + 3% on your incline
40 Second: 6.6 + 3% on your incline
40 Second: 6.8 + 3% on your incline
40 Second: Push (no incline)
60 Second Jog: 6.0
40 Second: 6.2 + 1% on your incline
40 Second: 6.4 + 2 on your incline
40 Second: 6.6 + 3% on your incline
40 Second: 6.8 + 4% on your incline
40 Second: Push +6.5% on your incline
Up Next in 10-15 min | Running
-
17 Min Stride + 26 Min Triple A (July...
Equipment: Medium weights (I use 5s) and ankle weights (optional)
-
13 Min Stride + 26 Min AAA (July 23)*
Equipment: Lights Weights, Ankle Weights & Medium Resistance Band
-
13 Min Stride - Precision Running (Ma...
Flow of class:
Block 1
60 Second Jog: 5.040 Second: 5.2
40 Second: 5.4
40 Second: 5.6
40 Second: 5.8
40 Second: 6.0Block 2
60 Second Jog: 5.5 to 6.040 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: PushBlock 3
60 Second Jog: 5.5 to 6.040 Second: 6.2
40...
