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13 Min Stride - Beginner Run (Sep 3)
10-15 min | Running
•
16m
60 Second Jog: 5.0 Warm-up
40 Second: 5.1
40 Second: 5.2
40 Second: 5.3
40 Second: 5.2
40 Second: 5.1
60 Second Jog: 5.0
40 Second: 5.2
40 Second: 5.0
40 Second: 5.4
40 Second: 5.0
40 Second: 5.6
60 Second Jog: 5.0
40 Second: 5.2
40 Second: 5.0
40 Second: 5.4
40 Second: 5.0
40 Second: Push
Up Next in 10-15 min | Running
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15 Min Run - Incline Focus (May 21)**
60 Second Jog: 5.5
40 Second: 5.6 + 1% on your incline
40 Second: 5.7 + 1% on your incline
40 Second: 5.8 + 1% on your incline
40 Second: 5.9 + 1% on your incline
40 Second: 6.0 + 1% on your incline60 Second Jog: 6.0
40 Second: 6.2 + 3% on your incline
40 Second: 6.4 + 3% on your incline... -
17 Min Stride + 26 Min Triple A (July...
Equipment: Medium weights (I use 5s) and ankle weights (optional)
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13 Min Stride + 26 Min AAA (July 23)*
Equipment: Lights Weights, Ankle Weights & Medium Resistance Band
