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10 Min Inner Thighs + Glutes (Oct 27)*

05:01

5 Min Body-weight Arms w. Sam (Feb 11)*

5 Min Body-weight Arms w. Sam (Feb 11)*
35:20

DAY 8 - 35 Min Sculpt - Lunge Series ...

DAY 8 - 35 Min Sculpt - Lunge Series ...

Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking

Equipment: One medium to heavy weight