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Week-by-Week Pregnancy Program
DAY 8 - 35 Min Sculpt - Lunge Series & Single Arm Isolations (Oct 8)**^
35m
Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking
Equipment: One medium to heavy weight